top of page

Health and Wellness

Health Education,
Nutrition & Exercise

Inspired by Michelle Obama's Anti-Obesity Initiative, this program addresses the issue of obesity and its impact on the health and well-being of millions of Americans. It provides workshops covering prevention, healthy eating, and exercise routines to ensure a healthier, longer, and more fulfilling lifestyle.

Copy of C126EE23-FD34-43C3-8EFF-C0E215D121DE_1_105_c.jpeg

Positive Thinking & Building Self-Esteem

This program is designed to help participants understand their thoughts and learn healthy ways to process emotions. It teaches the importance of maintaining a positive attitude, which can lead to success and happiness.

senior s4l.jpg

Senior Citizen

This workshop series of different programs gives Senior Citizens an active social life and helps to lower the risk of depression.  Helping seniors maintain independence; improve their quality of life and give hope for the future.

bottom of page